Yoga with Dana
Yoga and Mindfulness
Call or email to book an appointment
exploreyogawithdana@gmail.com
518.328.3606
About Me
Hi, I'm Dana Cadman, a certified yoga teacher with experience teaching yoga to K-5 children in an afterschool program and at the local library to adults. I believe that yoga is a powerful tool for self-care and stress relief, and I love sharing my passion for yoga with others.
The five principles of Little Flower Yoga (connect, breathe, move, focus, relax) have helped me teach kids how to calm their minds and bodies while also learning self-care practices they can take with them into adulthood.
If you're interested in learning more about yoga, please contact me or sign up for one of my classes. I would love to help you explore the world of yoga!
CREDENTIALS
Registered Yoga Teacher (RYT) 200
Chair Yoga Certified
(fully insured)
Little Flower Yoga Level 1-3
Coursework included:
Creating Safe & Engaging Mind-Body Experiences for Today's Educator
Social & Emotional Learning Through Yoga & Mindfulness Connection/Compassion
Yoga Mindfulness for Children & Adolescents: Advanced Teaching Practices
Reiki Two Certified
NYS Certified Elementary Teacher
National Board Certified Teacher, Middle Childhood Generalist
Yoga Experiences offered
Special Occasion Yoga
Special occasion yoga can be a customized program for your group. Below are some suggested program ideas.
- Partner Yoga (can be used anytime to enjoy with friends)
- Solstice Celebration Yoga
- Theme Yoga
- Afterschool Yoga
- Parent/Child Yoga (great for parent outreach events)
- Professional Development (bringing yoga into the classroom or yoga for teachers)
COST: $80 FOR 1 HOUR (UP TO 20 PEOPLE, $4 FOR EACH ADDITIONAL PARTICIPANT; MAXIMUM 25 PARTICIPANTS)
Yoga+
Yoga + programs can be a tailor-made, one-day workshop that includes yoga and a craft. Estimated class time, 1 hour. The cost of the materials is included in the program cost. Below are some workshop ideas.
Yoga + Breathing Sticks
Yoga + Breathing Wands
Yoga + Worry Dolls
COST: $90 FOR 1 HOUR (UP TO 20 PEOPLE, $5.00 FOR EACH ADDITIONAL PARTICIPANT; MAXIMUM 25 PARTICPANTS)
4 - Week Program
The 4-week program follows the flow of a Little Flower Yoga sequence. Students will connect with themselves, each other, and the world around them. Students will learn breathing techniques for calming and energizing. The movement of traditional yoga poses will be taught in a fun child-friendly way. How to focus will be conducted in each session, and relaxation techniques will also be explored. This program is once a week in the classroom for 30-60 minutes depending on the ages of the students. I can do a chair-based program if you do not have access to yoga mats.
COST: $350 FOR 4 ONE HOUR SESSIONS (UP TO 20 PEOPLE, $10 FOR EACH ADDITIONAL PARTICIPANT; MAXIMUM OF 25 PARTICIPANTS)
Connect with me
dana cadman
exploreyogawithdana@gmail.com
518.328.3606
https://exploreyogawithdana.my.canva.site/
https://artsandenrichment.org/
BOCES ID 7015